10 Magical Ways on How to Lose Weight and Shape a Perfect Body

Are you feeling troubled by ‘Fat’? Do not worry, obesity is a completely reversible, unlike skin issues, which is mostly an irreversible, skin care can only delay skin aging but we cannot completely prevent skin aging because it is the natural law.

I will share some awesome and easy ways to lose weight and shape a beautiful sexy body easily within a short period. However, those who follow these secret receipt properly, exercise patience and perseverance can find success.

1. Smiley Pushy Face Lifting
   Stick out your tongue a little abit, hold it gently with your teeth, then smile. After that use your forefinger and middle finger to press and push both side of your smiley face upwards. These actions needed to repeat for 30 seconds. Complete at least 5 sets a day, can do it at your leisure time.
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   Expert explained: This method is one of the basic ways to shape your face. It mainly move the muscles on both cheeks. The muscles include the upper lip muscles, masseter muscles, cheek muscles, smile muscles and so on. After intensive exercise, it can indeed make the facial lines look better. However, please note that this facial activity is not suitable to do too much, otherwise it may easily cause wrinkles.
2. Water Bottle Arm Thinning
   Prepare two mineral water bottles and fill them with sand, so that each bottle weighs about 2 KG. Lift the water bottle with both hands, straighten your arms in front of you, slowly lift it from the front to the top of your head, and then slowly fall back to the front, maintain the horizontal position with your shoulders. After that spread to left and right sides, keep it horizontal position, lift it up to the top of your head, and slowly return to legs side by side. The above actions needed to repeat at 15 times in total as one complete set, required at least 2 sets a day.
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   Expert explained: Dumbbell exercise can fully train the arm muscles, it is very effective 1–2 weeks you will see some obvious result. However, it should be noted that if the water bottle is too heavy for you, release some sand to reduce the weight to prevent serious strain issue. In addition to create a DIY dumbbells, you can also go to the sport equipment shops and pick the right dumbbells for yourself instead.
3. Salt Rubbing Leg Slimming
   Prepare small amount of coarse salt, pour some coarse salt on the palm of your hand, and start massage around the feet and calves slowly for 15 minutes. If your skin is sensitive, you can add some baby emollient oil, honey or egg white to reduce the irritation.
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   Expert explained: Massage with a little bit of coarse salt able to increase the stimulation of acupoints. Make sure to use coarse salt and NOT fine salt, general edible salt and refined salt, there cannot achieve the slimming effect. Female with sensitive skin should not use this method to avoid allergic reactions such as redness, swelling and itching.
4. Essential Oil Belly Slimming
   Get ready 50 ml Juniper essential oil and Jojoba essential oils, mix and put them into the palm of your hand. Rub 70 times on fat area directly above your belly button, slowly massage on the fat for a while to let the skin absorb the essential oil. This method can be use after bathing every night.
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   Expert explained: Essential oils have a stimulating effect to the skin and subcutaneous tissues. Use moderately and combined with massage is good for weight loss. However, some essential oils are more irritating and should not be used by people with sensitive skin.
5. Sit & Twist Lose Weight
   Sit on a chair, keep your back straight and breaths naturally. Hold the chair’s left armrest with your right hand and hold the chair’s right armrest with your left hand to form a crossed hands posture. Keep your lower body and shoulders still. Twist your head and waist to the right as much as possible, breathe 30 times. After that twist to the left, staying for another thirty breaths as a complete set. Repeat this set for fifteen minutes per day.
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   Expert explained: This method uses the power of the waist to twist, it is stretching the waist muscles and burning fat. However, you have to make sure not moving your shoulders and legs.
6. Forward lunge Leg Slimming
   Stand forward with your left feet and backward with right feet in a straight line, distance about 2 ft. Hold your hands on the front knees, keep your body upright, and chest up. Slowly lower down and place your weight on your foreleg, inhales, then slowly rises and exhales. After completing the exchange of the positions of the front and rear feet, that’s it for a complete set. 20 sets needed to be done every day.
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   Expert explained: The forward lunge exercise can burn the thigh fat very effectively, and it is very easy to reduce the fat on the thigh to achieve result of thin legs.
7. Goal Rewards Encouragement
   Set milestone goals for weight loss, and give yourself a reward whenever a goal is achieved.
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   Expert explained: In the process of losing weight, ‘Reward’ can give you invisible motivation and you have to make sure always be happy and confidence. If you have close friends around, try make a promise with them for diet rewards when you can achieve any of your goals, this will come with a better result.
8. Drinking before Meal
   Drink 150 ml of plain water able to reduce the amount of meals.
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   Expert explained: Drinking plain water before meals can create a feeling of fullness, which reduces appetite. But not to drink too much, otherwise it will dilute the gastric acid, bad for stomach. if bored with plain water you may add lemon slices into water.
9. Say Good Bye to Supper
   Do not eat anything for 3 hours before sleep.
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   Expert explained: Eat supper after dinner will increase calorie intake and thus accumulate more fat. If serving supper instead of dinner, the gastrointestinal tract does not get the necessary rest, which is likely to hurt the gastric mucosa. Causes toxin build up inside body and causes constipation.
10. Drink Tea After Meal
    Drink 50 ml of tea after meals, no matter red tea (black tea) or green tea.
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    Expert explained: After-meal tea is a special diet in the Guangdong region of China. Locals are not prone to gain weight because they drink a lot of tea after meals. Tannin in tea have the effect of reducing heat absorption. However, should not take too much of thick tea, because the higher concentration, the more difficult for digestion, which is harmful to your health.

Perseverance is the most important factor, do not give up easily, others can did it why you can’t…isn’t it? Meet the target to enjoy your result! Please believe in yourself all the time.

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